Heart Attack: Things You Can't Ignore

Jan 12, 2023 - 17:33

Cholesterol levels increase due to unhealthy diet and lack of exercise. Which increases the risk of heart disease, vein and artery disease, heart attack and stroke.

Cholesterol is a waxy, sticky substance found in the blood vessels. The liver also produces cholesterol by consuming different foods. There are basically 2 types of cholesterol - good and bad cholesterol.

If the amount of bad cholesterol in the body is high, the risk of heart attack doubles. Let's find out who is at higher risk of heart attack-

According to the CDC, people who eat foods high in saturated fat and trans fat have higher cholesterol levels. Which is one of the causes of heart attack.

Read more : How harmful are menthol cigarettes?

Foods like ghee, butter, cakes, meat, biscuits, cheese etc can increase the risk of heart disease. Reduce your intake of them.

In addition to this, those who do not exercise regularly have a lot of cholesterol in their blood. According to the CDC, obesity increases cholesterol levels, which in turn increases the risk of heart attack.

Even smoking damages the blood vessels and causes them to accumulate fat. Smoking can lower high-density lipoprotein. According to experts, smoking doubles the risk of heart attack.

Some people also have an inherited genetic condition called familial hypercholesterolemia (FH).

The condition starts at a young age due to very low density lipoprotein (LDL) or bad cholesterol. It gets worse with age if left untreated.

But the risk of cholesterol increases with age. With age, the body cannot remove cholesterol from the blood as easily.

Studies have shown that women have lower levels of bad cholesterol than men around age 55.