Learn how to quit smoking

Everyone knows that smoking is harmful to health. Smoking increases the risk of various diseases including cancer and heart disease. Despite knowing these things, many people fail to quit smoking.

Studies show that strong willpower and a few lifestyle changes can help you quit smoking. 14 strategies to quit smoking have been reported by the health website WebMD. Don't see if you can quit this bad habit from today by applying the techniques.

1. Make a plan:

First, have a clear plan to quit smoking. Make a promise to yourself and set a specific date. Remember, this date cannot be postponed in any way. While choosing the date, convince yourself that this is the last date to quit smoking. Try to avoid any parties with smoking friends after that date.

2. Make a list:

 Make a list of why you should quit smoking. There are many reasons to quit smoking. Think through and make a solid list to support your decision. The list must include your health risk, health damage to people around you due to secondhand smoke, impact of smoking on future generations, financial waste etc. Then when you want to smoke, start thinking about these reasons. This will reduce your interest in smoking.

grapes

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  Grape juice removes toxins accumulated in the body. As a result, as the lung function increases, the desire to smoke cigarettes also decreases.

ginger

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  If you want to quit smoking, take the help of ginger. Several ingredients present in it suppress the desire to smoke cigarettes in various ways. In this case ginger tea or raw ginger should be consumed.

honey

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  Vitamins, enzymes and proteins present in honey help to flush out nicotine from the body and also control the urge to smoke cigarettes. As a result, there is no difficulty in quitting smoking.

vitamins

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  Taking capsules or food rich in vitamins A, C and E every day can completely eliminate cigarette addiction. Along with this, the incidence of various diseases is also reduced.

Eat fruits and vegetables

• According to a Duke University study, eating lots of fruits and vegetables makes cigarettes taste worse. So keep fruits and vegetables in the diet regularly.

Try again and again

• There is no substitute for trying again and again to quit smoking. Give yourself a time frame for how long you want to quit smoking. Agan that way little by little.

Do physical work

• Physical activity will help you quit smoking. When you want to smoke start walking or jogging. Physical activity can make you want to smoke. This will also remove excess calories from your body.