Use of winter turmeric reduces infection, know some of its benefits

In winter, the incidence of cold, cough and fever increases. In addition, there is a risk of various types of infection. During this time you can include turmeric in your diet to avoid any type of infection. Because turmeric acts as antifungal, antibacterial and antiviral in the body. Apart from this, turmeric is very important in boosting immunity and good health.

The use of turmeric to enhance the taste of cooking and bring the right color to cooking is unparalleled. There are also some other benefits of using turmeric in winter. For example-

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Skin Benefits: Turmeric is very important in keeping the skin healthy and glowing. We should eat foods rich in lipids and proteins to protect us from harsh winters. Digestive problems during winter can affect the skin. Turmeric helps in digestion and rids the body of pollutants. So eat turmeric every day. It will increase the beauty and brightness of the skin.

Antioxidant Properties: Turmeric acts as a powerful antioxidant in the body. The antioxidants in turmeric can also reduce the risk of cataracts, glaucoma and macular degeneration. Consuming turmeric regularly on a daily basis helps control blood sugar and keeps the body healthy from within.

Benefits to reduce inflammation: Curcumin or turmeric has many components that are anti-inflammatory or help reduce inflammation. Sore Throat and Cough Relief: Various components in turmeric protect us from sore throat and cough during cold.

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Reduces Infection: Many people drink turmeric milk in winter to protect themselves from infection. Turmeric protects us from various winter infections by removing bacteria from the body. Even using turmeric in food during pregnancy can prevent any infection.

how to eat

Along with powdered turmeric in cooking, you can eat raw turmeric on an empty stomach. Eating 250 grams of raw turmeric once a day is enough. Experts recommend mixing 2 grams of red pepper with raw turmeric to get better results. Eating a piece of raw turmeric on a regular basis not only improves the skin, immunity, heart, nerves, and liver, but can even reduce the risk of cancer.

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