If you have a habit of forgetting, this news is for you

We have many bad habits in our daily life. And because of all this, the brain function decreases and the problems that we forget or can't remember from childhood are embedded in the brain. One of the reasons is that our dependence on mobile or internet is increasing day by day. We don't use our brain to remember even the smallest things. Instead I use the internet easily.

In this situation brain power can be increased by adopting some best techniques-

1. According to Healthline, working out keeps the brain strong. Regular yoga practice or exercise improves memory. Not only that, brain power also increases.

2. Adequate sleep is essential for brain function. If you sleep properly, the memory of the brain increases. Sleep is very important to keep the brain healthy.

3. Healthy food should be eaten to keep the body as well as the brain healthy and active. Vitamins, minerals as well as omega 3 fatty acids etc. should be taken in regular food to make the brain smart.

4. Rather than spending hours on mobile or laptop, it is better to buy some good books and read to improve your intelligence. It removes stress and depression and will increase reasoning power.