10 ways to increase brain performance

Much of your daily life depends on memory. Humans are not born with perfect brains. Gradually it starts to form. Brain formation continues until age 30. Memory is not the same for everyone. Some healthy habits are needed to increase memory and brain power.

Coordinator of the University of California Neuroscience Research Institute Dr. Kenneth S. Kosick told Reader's Digest 10 such habits.

1. Solve puzzles, play chess

Solving puzzles, matching sudoku and playing chess improves your memory. By doing these things, the front part of the brain is active. The frontal lobes of the brain are associated with degeneration and aging. So keeping it active helps prevent premature aging and decay.

2. Sa ta na mother and youth

Dharma Singh Khalsa of the Alzheimer's Research and Prevention Foundation said that doing kirtan for at least 12 minutes every day will relieve your anxiety and fatigue. It is very easy to do. Sit straight and breathe deeply and keep chanting sa ta na ma. Say each word and continue to touch the index, middle, ring and little finger one by one with the thumb.

3. The heart is healthy, the brain is also protected

A survey by the Neurology Department of the University of Miami has revealed that in order to protect the brain from all diseases, it is important to keep the heart healthy. Because we all know that the heart is closely related to the brain. So follow these 7 ideals-
>No smoking
>Maintaining weight according to body height
>Exercise at least 150 minutes per week
>Keep cholesterol under control
> Keeping blood pressure under control
> Keeping blood sugar under control
>Eat a diet rich in fruits, vegetables and whole grains.

4. Increase the capacity of the white matter of the brain

As we age, the white matter, one of the components of the brain, starts to deteriorate due to irregular blood flow. In this case, it is necessary to do muscle strengthening exercises to regulate blood circulation. Lifting weights and doing mini squats. Do 45 minutes every day.

5. Fight against Alzheimer's

Walking, swimming and cycling not only keep your heart healthy, but also help reduce brain inflammation. Also helps fight against Alzheimer's. Experts said that only 30 minutes should be spent every day.

6. Spending time with family and friends

Dr. Kosik said that those who spend more time with friends and family, spend time in clubs, volunteer, have a 70 percent less loss of brain cells than others.

7. Get lost in the melody

Listen to music or play the guitar, flute or harmonium. This will activate your auditory cortex. The brain will also be functional.

8. make a play

It is very important to know the dialogue to participate in the play. It activates the hippocampus, temporal cortex and frontal lobes of the brain. So attend drama classes. Try to remember.

9. Draw to your heart's content

Draw, paint or sculpt. It increases the communication between neurons in your brain. Also increases your focus.

10. Be aware of feeding

Increase intake of vegetables, nuts, oils, seeds and fish to keep the brain strong. Butter, meat, cheese, fast food and sweets should be reduced.