Nutritional value of onion peel

Onion is a staple ingredient in the kitchen. It is difficult to finish cooking without it. Everyone knows more or less about the health benefits of onions. But do you know about the nutritional value of the shell? Nutrients contained in onion skin work to solve various physical problems.

It contains vitamins A, C, E, anti-fungal and anti-oxidant. It also has fiber and anti-inflammatory properties. According to various studies, onion peel boosts immunity, maintains blood sugar levels and keeps heart healthy.

Dandruff is removed by washing hair with onion peel boiled water. Boil the peel in water for 1 hour and leave it overnight. In the morning, strain the water and wash your hair. Wait 30 minutes. Then wash your hair with normal water. This will give the hair a light golden glow. Onion peels are rich in potassium. So you can make fertilizer by keeping the soaked water for a long time. Use it especially on the base of potted pepper or capsicum plants.

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Mix some onion peels in water and boil for 10-20 minutes. Then strain the water and drink it slightly warm. The anti-inflammatory ingredients in it will give you instant relief from muscle pain.

Onion peel has anti-fungal properties. Which removes skin itching and rash. For this, cool the onion peel boiled water and use it on the skin.

Add onion peels when making soups, stocks and gravies. This will thicken the gravy. Do not forget to remove the peel after boiling for a while.

If you want, you can keep the onion peel boiled water in the fridge.