If you are a little careful, you will look 10 years younger than the real age!

Some wrong habits in our life make us look 10 years older than our actual age. But if we are a little careful, we will look 10 years younger than our real age.

what we have to do 

When sleeping, stay upright instead of lying on your back. Sleeping on the side causes the skin to sag, preventing blood circulation. We get the vitamin D we need from the sweet morning sun. Similarly, the ultraviolet rays of the sun in strong sunlight are harmful to the eyes. The skin around our eyes is more tender, so damage is also faster, age marks, dark circles appear. Sunglasses must be used when going out in the sun.  

However you like to eat chips-chicken fries, keep health and beauty in mind. Eat plenty of fruits and vegetables, fish and red-rice, flour-based foods, not fried foods.  

Staying in AC for a long time also makes our skin dry. It's best to stay low on AC, and if you must, use a regular moisturizer.  

Take a look at those who use smartphones all day. Phone holding system...put your hand on a table. Or folds in the skin, double chin, look old. Hold the phone to your ear while talking.  

To stay youthful for longer, follow these simple tips.