Ways to increase and retain memory power

As people age, brain cells also age. Memory loss begins as the cells lose their normal capacity.

Also, if the normal blood flow to the brain is interrupted for some reason, the performance of the brain cells decreases. Sharp intellect, unbreakable memory are the natural characteristics of human beings. However, you can follow some rules to ensure that they do not decrease with time.

Let's find out-

Play 'brain games'

Brain games will help improve memory. You will find such games on the internet. Besides, one can practice playing 'Shadjat' every morning.

Eat nutritious food

You must eat nutritious foods rich in vitamins to boost brain function. Eat protein and mineral rich foods like fresh fruits, dark green vegetables, fish, meat, eggs, milk, whole wheat bread. Increase fatty foods like fish, oil seeds, nuts etc. Drink plenty of clean water. Eat less sugar, salt.

Reduce stress

Stress decreases memory. Improve the working environment for this. Increase the number of friends and acquaintances. Spend time chatting and talking with friends. It is good to be involved in community activities.

get enough sleep

Not enough sleep options. A sleepless body greatly affects the power of the mind. So sleep for 7 to 9 hours, but not too much. It should also be remembered that the brain gets tired if you sleep less than five hours a day. And if you sleep for more than 10 hours, the brain does not get time to be alert.

Write it down

Practice writing down the things you want to remember. Writing increases the amount of oxygen-rich blood flow to the brain. So write it in diary, e-mail.

walk outside

Walk outside instead of indoors to keep your body active. Among adults who exercise regularly, stay active, their intellectual improvement is quite noticeable.

Do routine checkups

Brain function can also be reduced due to various diseases of the heart. So blood pressure, diabetes and cholesterol levels should be checked regularly.